At Be Fit you can expect a 45 minute high intensity but low impact workout that incorporates, Pilates, Cardio & Strength training. The Xformer provides a unique workout that activates slow twitch muscle fibers. Working through the movements at a slower pace, is HARDER! It causes our muscles to slow-twitch, creating a high fat burning workout, creating leaner muscle development. Slow controlled movements maximize effort on both ends of the machine, causing muscle fatigue, which increases stamina and gets you the results you came here for! Let's MAKE IT SHAKE!