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Latest blog posts
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15Oct15Oct
Why is Slow Resistance Training easier on joints than bootcamp or HIIT?
The short version: your feet never leave the ground, and nothing lands. Most
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29Sep29Sep
Meet Lynn Ahearn: From 20 Years In Banking To Building A Pilates Empire
The BE Fit Modern Pilates founder brought her growing fitness brand to
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27Sep27Sep
What to Expect at Your First XFormer Class
Wear something you can move in, arrive 10 to 15 minutes early,
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