The short version: your feet never leave the ground, and nothing lands. Most
The BE Fit Modern Pilates founder brought her growing fitness brand to
Wear something you can move in, arrive 10 to 15 minutes early,
A traditional Pilates reformer is a low sliding bed with springs and
The founder and CEO of BE Fit Modern Pilates shares her journey
Everything you might not know What inspired you to become a Pilates instructor?After taking
Reformer Pilates for Surfers and Paddlers: Building Paddle Endurance Without More Shoulder Wear
Yes, reformer Pilates is good for surfers, and it targets the three
Most people should do reformer Pilates two to three times a week.
At your first reformer Pilates class at BE Fit Modern Pilates in
Yes, reformer Pilates is one of the most effective cross-training workouts for
Everything you might not know What inspired you to become a Pilates instructor?I was
Everyone is rethinking fitness right now. People don’t want workouts for aesthetics.
