The BE Fit Modern Pilates founder brought her growing fitness brand to
Wear something you can move in, arrive 10 to 15 minutes early,
A traditional Pilates reformer is a low sliding bed with springs and
The founder and CEO of BE Fit Modern Pilates shares her journey
Everything you might not know What inspired you to become a Pilates instructor?After taking
Reformer Pilates for Surfers and Paddlers: Building Paddle Endurance Without More Shoulder Wear
Yes, reformer Pilates is good for surfers, and it targets the three
Most people should do reformer Pilates two to three times a week.
At your first reformer Pilates class at BE Fit Modern Pilates in
Yes, reformer Pilates is one of the most effective cross-training workouts for
Everything you might not know What inspired you to become a Pilates instructor?I was
Everyone is rethinking fitness right now. People don’t want workouts for aesthetics.
You know that tremor you feel in your legs halfway through a
