At your first reformer Pilates class at BE Fit Modern Pilates in Dallas, plan to arrive 10 to 15 minutes early, wear form-fitting workout clothes with grip socks (required), and get ready for a 45-minute full-body workout that uses slow,

Yes, reformer Pilates is one of the most effective cross-training workouts for runners. It strengthens the deep core, glutes, and hip stabilizers that running tends to neglect, corrects the muscle imbalances that cause IT band pain and shin splints, and